Cold temperatures and dark mornings make health transformations all the more difficult. Yet this season, thousands of Aussies are seeking the help of a fitness program for a helping hand: equ.
The top-rated nutrition app is loved across the country thanks to its science-backed, flexible approach that makes losing weight all the more enjoyable.
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Equ has just opened registrations for its eight-week winter challenge, designed to help women build momentum through winter and improve confidence before summer arrives. Popular with women across Australia, it has already helped thousands of Aussies improve their health and confidence.
In fact, former eight-week challenge participant Danielle achieved an incredible 22kg weight loss as part of her health journey. Results are not typical and vary between individuals.
Equ’s eight-week winter challenge is set to begin June 22. Credit: equ
The eight-week challenge is set to begin on June 22, and registrations are now officially open. Each member receives personalised calorie and macronutrient targets, weekly meal plans, and access to more than 9,000 macro-friendly recipes.
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Better yet, the meal plans actually allow you to enjoy foods like pizza, pasta, burgers and chocolate while still achieving results. Equ also offers accountability check-ins, an exclusive community, bonus resources, and entry into a $15,000 prize pool. It is no wonder the program has been dubbed ‘life-changing’.
Equ has helped over 100,000 women across the country. Credit: equ
Equ was founded by Amal Wakim following her own 30kg weight loss journey through flexible dieting. Since launching in 2016, the nutrition app has supported more than 100,000 women across the country to reshape their bodies and habits. And it is all thanks to a practical, sustainable approach that actually fits into real life.
Forget fad diets and extreme workout routines — the app is home to recipes, tracking tools, coach support and check-ins, providing everything you need at the touch of a button. To register for the next eight-week winter challenge, visit the equ website here.
Results vary between individuals and depend on factors including adherence to the program, nutrition and physical activity.
