Le Boutique Fitness hosts exclusive members evening in Nedlands
Elite western suburbs gym Le Boutique Fitness hosted an ultra-exclusive private members’ evening at its Nedlands studio on May 1, showcasing its recovery hub.
Category : Fitness
Modern mums use tech to organise chaotic family lives
Australian mums are turning to technology like shared calendars and meal inspiration apps to streamline family life, balancing digital tools with traditional routines.
Your Reformer Cuts $200 Off Pilates Beds for World Pilates Day
Your Reformer is celebrating World Pilates Day with a limited-time sale, reducing prices on top-selling reformer beds by $200. The sale runs until May 10.
Geelong athletes share age-defying fitness secrets
Local Geelong athletes share their timeless fitness philosophies, proving consistency and hard work beat fleeting trends for long-term health and vitality.
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Dance Physio Clinic Opens in Newcastle
Shelby Candian opens a specialist dance physiotherapy clinic in Newcastle, offering tailored care for dancers to prevent injuries and enhance performance.
SHOKZ OpenRun Pro 2 Headphones Hit Record Low Price
The highly-rated SHOKZ OpenRun Pro 2 headphones are now available for just $248 on Amazon Australia, featuring open-ear design, 12-hour battery life, and DualPitch technology for crystal-clear audio during workouts.
Brooks Ghost 18: Major Upgrade for Iconic Running Shoe
The Brooks Ghost 18 running shoe launches this April, featuring enhanced comfort, breathability, and support. Priced at $259.95, it's designed for daily training and long-distance runs.
Fitness Group Defends Using Kids Playground for Shirtless Workouts
A men's fitness group in Adelaide has defended its use of a suburban playground for shirtless training sessions after parents complained it was intimidating children. The Burnside Council is investigating.
Martin Cansell's 111 Half Marathons After Starting at 45
Martin Cansell, 59, took up running at 45 and has since completed over 111 half marathons, sharing his story of transformation and community at the Run Wollongong festival.
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Port Kembla Studio Offers Tailored Rehab with Clinical Pilates
Coast Clinical Pilates in Port Kembla delivers personalised rehabilitation services, focusing on injury recovery and chronic pain management through expert-led sessions.
Essential Tech Trio for Serious Workouts Tested
Discover the three essential gadgets that transform your workout tracking, motivation, and content creation, based on real testing at an athletics track.
Sydney Woman's 17-Hour 63km Perth Walk on Good Friday
Alice Smith, 27, walked from Perth CBD to Fremantle and back in a 17-hour Good Friday trek, sharing her Strava recording online where it gained over 1.2k upvotes and sparked curiosity.
Exercise Snacks Boost Health for Busy People
Discover how short bursts of activity, known as exercise snacks, can improve health and fitness for those with limited time, based on recent research.
Daniel Craig's Trainer Reveals 007 Fitness Secrets
Simon Waterson, the trainer behind Daniel Craig's James Bond physique, shares the intense method that transformed the actor for his iconic role.
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Daniel Craig's Trainer Reveals 007 Fitness Method
Simon Waterson, the trainer behind Daniel Craig's iconic James Bond physique, details the rigorous fitness regimen that defined the actor's transformation for the role.
Under Armour Afterpay Day Sale: 30% Off Fitness Gear
Under Armour is offering 30% off selected items, including shorts, T-shirts, leggings, and shoes, as part of the Afterpay Day sale running until March 22. Other brands like Reebok and New Balance also have discounts.
Chris Wilson Fitness: $585/Week Platinum Gym in Perth
Chris Wilson Fitness Studio in Perth offers elite platinum memberships at $585 per week, sparking debate on luxury fitness and accessibility in the city's health scene.
Perth Gym's $585 Weekly Membership Sparks Outrage
A boutique fitness chain in Perth faces backlash for its $585 weekly Platinum membership, with locals questioning its affordability compared to rent costs.
Perth's $585-a-Week Gym Membership Sparks Outrage
Chris Wilson Fitness Studio's Platinum membership, priced at $585 weekly, has ignited online debate over affordability and market relevance in Perth's fitness scene.
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Kayla Itsines Becomes Sole Owner of Sweat Fitness App
Australian fitness influencer Kayla Itsines announces she is now the sole owner of the Sweat app after previously selling it for $195 million, marking a new chapter for the women-led platform.
Townsville's 24/7 Pilates Studio Expands with Second Site
Townsville's pioneering 24/7 pilates studio is opening a second location due to overwhelming community demand, offering flexible fitness options around the clock.
Fitness Campaign Turns Workouts into School Meals for Kids
Technogym partners with the UN World Food Program to donate a million school meals globally through its Let's Move for a Better World campaign, encouraging fitness enthusiasts to convert activity into aid.
Gym Plus 3D Configurator Transforms Power Rack Shopping
Gym Plus introduces a 3D configurator for its Evolve Power System, allowing users to visually explore over 30 attachments, simplifying the research process for custom home gym setups.
KIC and New Balance Launch 'Run for Joy' Running Challenge
Fitness app KIC partners with New Balance for an eight-week 'Run for Joy' challenge starting March 9, focusing on enjoyment over performance with guided audios and new sneakers.
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New Balance Ellipse: Premium Daily Running Shoe Launches
New Balance launches the Ellipse, a premium everyday running trainer designed for comfort and holistic wellbeing, featuring Fresh Foam X cushioning for effortless daily runs.
Home Pilates Reformers Up to 38% Off from FitBoutique
Australian fitness brand FitBoutique is making home workouts easier with studio-quality Pilates reformers discounted up to 38%. Transform your space into a gym with foldable and commercial models.
North Wollongong Parkrun: Global Fitness Community
North Wollongong Parkrun unites locals and visitors in a free weekly 5km run, fostering health and community spirit in a global fitness movement.
Eight Unique Sports to Try in Wollongong Now
Discover eight unique sports in Wollongong, from underwater hockey to parkour, offering fun ways to stay active and explore new hobbies in the Illawarra region.
Cairns Ranks Among Queensland's Fittest Cities in Study
A new study reveals Cairns as one of Queensland's fittest cities, with high rates of physical activity and healthy lifestyles among residents.
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Hungry Jacks $2 Protein Hack Goes Viral Among Gym Enthusiasts
Fitness enthusiasts are turning to Hungry Jacks for affordable protein, thanks to a viral TikTok hack that reveals grilled chicken patties cost just $1.85 each with 20g of protein.
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