When the familiar three o'clock energy slump arrives, many of us instinctively reach for a chocolate bar or a handful of lollies to satisfy those sudden hunger pangs. However, if you're aiming to manage sugar cravings in a more nutritious and wholesome manner, there are delightful alternatives that deliver all the flavour without the unwanted additives.
Expert Tips for Healthier Indulgences
On a recent segment of Sunrise, renowned nutritionist Sarah Di Lorenzo shared her top recommendations for creating healthy, sweet snacks that can easily replace conventional sugary options. These recipes focus on natural ingredients, providing a satisfying treat that aligns with a balanced lifestyle.
Simple and Satisfying Rice Cake Treats
This quick recipe transforms a simple rice cake into a decadent yet healthy snack.
Ingredients:
- 1 tablespoon of natural peanut butter
- 1 plain rice cake
- 2 tablespoons of dark chocolate chips
- 1 teaspoon of coconut oil
- A pinch of sea salt for garnish
Method:
- Combine the dark chocolate chips and coconut oil in a small bowl and melt them in the microwave, stirring until smooth.
- Spread the peanut butter evenly over the rice cake.
- Drizzle the melted chocolate mixture over the top, then sprinkle lightly with sea salt.
- Place the rice cake in the freezer for approximately 10 minutes to allow the chocolate to set firmly.
- Once the chocolate has solidified, your treat is ready to enjoy immediately.
Homemade Bounty Bars with a Nutritious Twist
Recreate the classic Bounty bar experience with this healthier, homemade version that uses natural sweeteners.
Ingredients:
- 2 cups of shredded coconut
- ¼ cup of pure maple syrup
- 2 teaspoons of coconut oil
- ½ teaspoon of vanilla extract
- A small pinch of salt
- 120 grams of dark chocolate
Method:
- Place all ingredients except the dark chocolate into a food processor. Blend until the mixture forms a cohesive paste.
- Take portions of the paste and roll them into mini logs, each about 5 centimetres in length.
- Arrange the logs on a tray and place them in the freezer for one hour to firm up.
- After firming, melt the dark chocolate. Dip each coconut log into the melted chocolate, ensuring they are fully coated.
- Return the coated logs to the refrigerator for another hour to set completely before serving.
Zesty Blueberry Protein Balls for Sustained Energy
These protein-packed balls are perfect for a quick, energising snack that combines natural sweetness with nutritional benefits.
Ingredients:
- ¾ cup of roasted mixed nuts
- 8 Medjool dates, pitted
- ½ cup of dried blueberries
- ¾ cup of rolled oats
- 1 lemon, both zested and juiced
- 2 tablespoons of maple syrup
- 1 teaspoon of granulated stevia
Method:
- In a food processor, combine the roasted nuts, pitted dates, and dried blueberries. Pulse until the ingredients are well combined and broken down.
- Add the rolled oats, freshly squeezed lemon juice, maple syrup, and stevia to the processor. Blend again until the mixture is thoroughly combined and holds together.
- Transfer the mixture to a bowl and stir through the lemon zest for a fresh, citrusy note.
- Roll the mixture into small, bite-sized balls. Store them in an airtight container in the refrigerator to maintain freshness.
By incorporating these nutritious recipes into your routine, you can effectively curb afternoon sugar cravings with options that are both delicious and beneficial for your overall wellbeing. These snacks demonstrate that healthy eating does not require sacrificing flavour or satisfaction.
