Daniel Philpot, a 40-year-old senior draftsman from Wangi Wangi, shares his battle with depression to promote the Black Dog Ride. The motorcycle event raises funds for regional mental health services.
Clinical psychologist Tarnya Davis explains how rushing reduces productivity and harms wellbeing, offering practical steps to slow down and align goals with core values for a more fulfilling life.
Workplace expert Gary Martin explores how focusing on minor daily joys can improve wellbeing and productivity in our fast-paced world.
Anxiety Aunt offers compassionate advice on helping a loved one declutter when downsizing, focusing on emotional support, practical strategies, and gentle approaches to letting go.
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New research reveals narcissistic traits make individuals more susceptible to conspiracy theories, even with higher education. Discover the psychological link.
Club Lime's 'Lime NRG' initiative gives teens 13-17 two weeks free access to 130 gyms. AFL great Dr Ben Robbins highlights the crucial mental health benefits of youth fitness.
In our fast-paced world, outrage is the default. Discover how the ancient wisdom of Stoicism and a simple 'positive assumption' can transform your daily interactions and mental well-being. Learn to reclaim your peace.
Australian TV star Julia Morris opens up about her ADHD diagnosis at 56, calling medication 'life-changing', and discusses the new season of I'm A Celebrity.
Mental health expert Ian Hickie argues strengthening community bonds is vital for preventing violent attacks, ahead of the upcoming Royal Commission into the Bondi Junction tragedy.
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Australian TV star Julia Morris opens up about being diagnosed with ADHD in her 50s, calling medication 'life-changing'. She also discusses the new season of I'm A Celebrity.
Geelong's Corio Cricket Club launches mental health awareness matches to foster community support and break down stigma. See how sport is driving change.
Vulnerable Australian teens report increased distress and isolation following the under-16s social media ban, with Kids Helpline receiving nearly 100 related contacts. Experts and parents grapple with the consequences.
Radio host Carrie Bickmore shared an emotional crying selfie, prompting an outpouring from fans and famous friends. The media star's display of vulnerability reminds us it's okay not to be okay.
A Geelong man ran 58 gruelling kilometres to honour each year of his mother's life after her death from early-onset dementia. Read his powerful story of love, loss, and remembrance.
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Learn the critical difference between autistic burnout and meltdowns, what causes them, and practical strategies for support and recovery in Australia.
Former Wallabies star Ben Alexander turned his post-rugby depression into a lifeline for others. His free community program, Running For Resilience, launches in Newcastle on January 7, combining exercise with social connection to combat mental health stru
The viral story of a man asleep on a Broadbeach crane had a shocking truth. Keegan Verho speaks out on suicide, gambling and men's mental health. A powerful conversation we need to have.
Columnist Jenna Price makes a compelling case for ditching traditional resolutions and embracing the art of staring into space as the ultimate act of self-care for the new year.
As 2026 approaches, a new study reveals 34% of Australians have tried a digital detox, with 39% succeeding. Neuroscientists explain the brain benefits and why Gen Z struggles most. Learn easy tips to start.
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Families of the Bondi Junction attack victims urge the government to include them as experts in the upcoming royal commission into violence. Their lived experience is crucial for effective reform.
Townsville's West End welcomes Naia Balneum, a new day spa offering massages, facials, and infrared sauna sessions. Experience tranquillity and unwind locally.
A Sydney mother and her new partner were found with fatal stab wounds. Her ex-partner has been charged with murder as the community mourns a 'selfless' woman. Support is available.
Feeling the social pressure of New Year's Eve? You're not alone. Discover why experts say opting for a quiet night on the couch in 2026 is a perfectly valid—and increasingly popular—choice for Australians seeking genuine wellbeing.
An Adelaide woman was brutally attacked twice in five years by the same stranger. Jessica Cowell, 31, is now fighting for justice after the latest assault left her with 32 stitches. Read her story.
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Charlton Hart shares a personal reflection on spending the festive season alone, offering a raw and honest perspective on solitude, self-worth, and finding peace between Christmas and New Year's Eve in Australia.
As loneliness peaks for seniors during the holidays, experts from Warrigal and a clinical psychologist share simple, powerful gestures to make a real difference in your community.
Legal academic Emma Garlett explores why the pressure to be merry at Christmas can be isolating, offering practical advice for setting boundaries and finding true connection.
A Perth journalist's candid revelation about smartphone dependency after a sobering lesson from local teenagers. Discover the impact on mental health and how to reclaim your focus.
A Newcastle man, left in a wheelchair after a drug-fuelled crash, reveals how Narcotics Anonymous saved his life. His story of recovery offers hope amid rising local drug deaths.
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Amidst cost-of-living pressures and global conflicts, celebrating Christmas is a vital act of resilience and connection for Australian families. Discover why.
