Psychologist reveals when grit helps and when it hurts
Clinical psychologist Tarnya Davis explores the fine line between perseverance and stubbornness, offering insights on when to push forward and when to change course for better mental health.
Category : Mental Wellbeing
Rebecca Gibney's brave mental health revelation
Beloved Aussie actress Rebecca Gibney shares her private struggle with returning anxiety and panic attacks, urging others to seek help. Her powerful story highlights mental health resilience.
Fighting holiday loneliness with Social Inclusion Week
As the festive season approaches, Social Inclusion Week reminds Australians to actively combat loneliness. Learn how a simple, specific invitation can make a profound difference.
Merse Wellness Spa Sells Out in Perth Wellness Boom
Perth's Merse Wellness Spa sold out before opening, capitalising on booming demand for ice fountains and magnesium pools. Discover the latest wellness trends taking the city by storm.
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Burt Kennedy's mental health mission after sister's death
Maitland's Burt Kennedy continues his mental health advocacy, screening his documentary after his sister's suicide to raise funds for Black Dog Institute and inspire others to keep going.
Rhiannon Tracey Finds Power Through Sharing Her Story
Geelong's Rhiannon Tracey reveals how sharing her personal journey through trauma and recovery has transformed her life, giving her newfound power and purpose.
Why We Need More Compassion for Kids' Body Image
A rediscovered interview highlights Australia's youth body image crisis. Discover why experts demand immediate action and greater compassion for vulnerable children.
Geelong advocates tackle male mental health crisis
Geelong advocates are transforming men's mental health support through innovative programs and honest conversations. Discover how local initiatives are saving lives.
Ex-cop's trauma journey leads to men's mental health advocacy
Former NSW Police forensic investigator Peter Baines, who carried dead children after the 2004 tsunami, now advocates for men's mental health through charity work and public speaking in Newcastle.
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Aboriginal Psychologist Pat Dudgeon Wins Mental Health Prize
Professor Pat Dudgeon, Australia's first Aboriginal psychologist, receives the 2025 Australian Mental Health Prize for her lifelong dedication to Indigenous mental health. Discover her journey and impact.
Geelong dad creates support network after son's suicide
Kevin James of Geelong transforms personal tragedy into community support after losing his son to suicide. His story inspires mental health awareness and peer connection.
Accused murderer pregnant while awaiting trial
Tamika Chesser, accused of beheading and burning her boyfriend Julian Story in Port Lincoln, revealed to be pregnant while in custody. Premier confirms special protocols for pregnant inmates.
Princess Catherine's Autumn Message on Change & Nature
Princess Catherine releases a poignant autumn video, reflecting on change and nature's role in healing. Discover her personal message and the project's inspiring mission.
$435k Raised for Youth Mental Health at Red Cape Ball
Daryl Braithwaite performed 'Horses' at the Zero2Hero Red Cape Ball, helping raise a record $435,000 for youth mental health and suicide prevention at Optus Stadium.
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Not criminally responsible verdict in Wollongong death
Aaron Michael Lord found not criminally responsible for killing homeless man Raymond McCormack in Wollongong car park due to mental health impairment. Justice refers case to Mental Health Review Tribunal.
Homeless Teens Stuck in Mental Health Wards
Vulnerable homeless teenagers are being kept in mental health wards despite being ready for discharge because they have no safe housing. This systemic failure costs millions and harms recovery.
Matildas' Mary Fowler Reveals Mental Health Battle
Matildas star Mary Fowler opens up about her darkest mental health struggles and near-suicide attempt in her new memoir, Bloom. A powerful read for all Australians.
Newcastle man's Murray paddle for men's mental health
Nelson Bay's Dave Wright overcame anxiety and depression by speaking out. He now embarks on a 415km Murray River paddle to raise funds for Talk2MeBro and break the silence around men's mental health.
TikTok's Impact on Australian Mental Health
Explore how TikTok affects youth mental health in Australia and learn strategies to navigate digital content safely. Discover expert insights today.
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Lady Gaga's mental health crisis during film role
Lady Gaga opens up about surviving psychotic crisis while filming A Star Is Born and taking lithium medication that led to tour cancellation. Read her emotional journey.
Gold Coast teen fighting for life after doorstep stabbing
A Queensland teenager is in a critical condition after being stabbed centimetres from his heart during a terrifying home invasion on the Gold Coast. The shocking incident has left the community reeling.
Canberra man faces court over alleged drug kiss attack
A Canberra man has been charged after allegedly forcing his former partner to ingest drugs through a kiss in what police describe as a disturbing case of chemical endangerment.
Australia's systems failing young abuse survivors
Shocking report reveals Australia's support systems are failing young survivors of child sexual abuse, with critical gaps in services and funding leaving vulnerable youth without essential care.
Lara RSL's 96km walk raises thousands for veterans
A determined team from Lara RSL has completed an epic 96km walk, raising thousands of dollars to support mental health services for Australian veterans in need.
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Australia's prosperity paradox: wealth up, wellbeing down
New analysis reveals Australia's prosperity paradox - we're richer than ever but our wellbeing is declining. Discover what's missing from our national success story.
Townsville man jailed for drug-fuelled assault
Mervyn Eric James has been sentenced for a violent assault committed while under the influence of drugs in a Townsville shopping centre car park.
Keto diet shows promise for depression symptoms
Groundbreaking research from Australia suggests the popular keto diet may offer more than just weight loss benefits, with studies showing modest improvements in depression symptoms through dietary intervention.
Wollongong man's world record plank for mental health
Local Wollongong fitness coach Lee Murray is attempting a gruelling 9-hour 30-minute plank world record at WIN Entertainment Centre to raise crucial funds for mental health awareness.
Boomers More Optimistic Than Gen Z: Australian Study
A groundbreaking Australian study reveals a surprising optimism gap between generations, with Baby Boomers looking toward 2025 with more positivity than their Gen Z counterparts.
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ADHD diagnosis delays hit 18 months for WA children
Perth paediatrician Andrew Leech reveals shocking delays in ADHD assessments, with families waiting up to 18 months while children struggle in school and mental health deteriorates.
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