With eyes firmly set on 2026, a significant number of Australians are charting a new course for their personal wellbeing, aiming to shed old patterns and embrace a year marked by greater clarity, calm, and control. Among the rising stars of New Year's resolutions is the deliberate practice of a digital detox—a conscious effort to cut down or cease using smartphones and other devices, particularly for endless social media scrolling.
The National Push for a Screen-Time Reset
This movement isn't just a local fad. Globally, close to half of all individuals intend to reduce their screen time in 2026, choosing moments of quiet over constant digital noise to bolster their mental health. In Australia, the trend is already in motion. Fresh research from technology trends analyst Airteam shows that one in three people (34 per cent) have attempted a digital detox. Of those who try, about four in ten (39 per cent) report a successful outcome, enjoying rewards like sharper thinking, more stable emotions, and a noticeable boost in energy.
Why a Digital Break Works: The Neuroscience Explained
Experts point to growing unease about screen overload and the psychological cost of perpetual scrolling as key drivers behind this shift. Neuroscientist Annett Koenig, who consults with executives in high-stakes fields like aviation and mining, states that even brief pauses can help the brain reset.
"Every scroll, ping, or notification fires up our dopamine system and a stress reaction, effectively training the brain to automatically reach for devices," Koenig told 7NEWS.com.au. Dopamine fuels desire, compelling people to chase the very triggers that release it, even when they're aware of the negative impact.
"Over time, the brain region in charge of focus, judgement, and decision-making gets overused, similar to an engine pushed to its limits without respite," she explained. The relentless glow of screens maintains elevated stress chemicals and blocks the brain's natural rest and repair processes. "This is why we frequently feel mentally foggy, irritable, or exhausted even during what we consider downtime," Koenig added. "A digital detox breaks this cycle and allows the nervous system a chance to recalibrate."
Who Masters the Detox and Who Finds It Tough?
The Airteam data paints a clear picture of Australia's detox landscape. While the national success rate sits at 39 per cent, different demographics experience varied outcomes.
Millennials are at the forefront, with 21 per cent successfully completing a detox. However, Generation Z faces a distinct challenge. Although a substantial 57 per cent of Gen Z attempt to cut back, only 28 per cent manage to see it through.
Airteam founder Rich Atkinson highlighted the unique paradox for young Australians, especially as social media comes under increasing fire for its impact on youth mental health. "Gen Z understands the need to log off more than any other group, yet their entire social universe is built online," he said. "For them, disconnecting isn't merely about missing a few posts; it feels like severing ties with their peer group. That's why their success rate remains low, despite a strong desire to break free."
The research also uncovered geographical trends. Australians in regional areas have a higher success rate: while fewer attempt it (29 per cent), 51 per cent of those who do succeed. In contrast, residents of New South Wales try the most (41 per cent) but succeed the least (32 per cent).
"The data is encouraging—four in ten people who attempt a detox succeed and feel better for it," Atkinson noted. "Millennials have demonstrated it's possible. Your odds are good if you set realistic goals."
Fast and Lasting Benefits of Unplugging
The advantages of stepping back from screens are both immediate and enduring. Short breaks can enhance concentration, lift mood, and replenish mental stamina. In the longer term, individuals report lower anxiety levels, improved sleep, stronger willpower, and a renewed interest in offline activities and hobbies.
"The initial day or two might feel awkward, but this is simply the brain re-establishing its natural equilibrium," Koenig assured. "After that hump, people typically observe clearer thought processes, more balanced emotions, and increased mental energy. These benefits are invaluable in everyday life, just as they are in industries where split-second choices are critical."
Simple Steps to Begin Your Digital Detox
For those keen to try, Koenig recommends starting with manageable, practical changes. Her suggestions include:
- Enjoying your morning coffee without your phone in hand.
- Taking quiet walks or drives in silence.
- Designating screen-free meals or a screen-free Sunday.
- Using app timers or logging out of social platforms.
- Replacing scrolling time with a hands-on hobby.
- Modelling healthy device habits for children.
"The goal isn't to abandon technology permanently," she emphasised. "It's about decluttering your mind, resetting your brain, and rapidly improving how you feel. Even just ten minutes of authentic stillness assists the brain in recovering, restoring focus, and regaining the clarity that endless doom-scrolling subtly erodes."
