Hyrox Fitness Phenomenon Fuels a New Era of Global Travel and Holiday Experiences
The global fitness trend known as Hyrox is rapidly reshaping how people approach travel and holidays, with an estimated 1.3 million participants expected to compete in events worldwide in 2026. This burgeoning movement sees dedicated enthusiasts structuring their vacations around Hyrox races, potentially competing in up to 20 events across six different countries within a single year.
What Exactly is Hyrox?
For those unfamiliar, Hyrox is an international indoor fitness race that blends endurance and strength in a challenging format. Participants tackle a demanding course consisting of 8 kilometres of running interspersed with eight distinct workout stations. The sequence includes:
- A 1km run followed by 1000m on a SkiErg machine, which simulates Nordic skiing motions.
- A 50m sled push and a 50m sled pull.
- 80m of burpee broad jumps, requiring competitors to drop chest to floor, rise to a crouch, and jump repeatedly.
- After a 1000m row, athletes complete a 200m farmer's carry, transporting two kettlebells over the distance.
- Competitors then perform 100m of sandbag lunges, walking with a sandbag weighing 10kg to 30kg on their shoulders.
- The final discipline is wall ball, involving 100 repetitions of squatting and throwing a medicine ball at a target.
Hyrox Events and Experiences in Australia and Beyond
In Australia during 2025, Hyrox events were hosted in major cities including Perth, Sydney, Melbourne, and Brisbane, with an additional regional event held in Auckland, New Zealand. These events offer more than just competition; they provide comprehensive experiences featuring optimal training conditions, tailored nutrition plans to support performance goals, expert recovery care, and opportunities to engage in classes and panel discussions. The communal aspect is a significant draw, allowing participants to connect with like-minded individuals.
Hyrox Australia markets these gatherings as the ultimate fitness vacation, packaging them through Hyrox Experiences to create immersive holiday opportunities.
Innovative Travel Offerings: Hyrox at Sea and in Asia
This year, Hyrox Experiences is launching the world's first Hyrox cruise, a pioneering venture in fitness travel. The four-night, full-ship charter with TUI Cruises will sail the Mediterranean, with Hyrox handling itinerary planning, operations, and marketing. This cruise aims to redefine fitness travel at sea, offering travellers the chance to train with world-class coaches, engage with the Hyrox community, consume performance-focused nutrition, and recover amidst the Mediterranean scenery. Over four days, participants will have access to more than 350 hours of expert-led training.
The voyage departs from Palma de Mallorca in Spain, visiting Marseille in France and Barcelona in Spain before returning to Palma. It will take place on the Mein Schiff 4, a vessel accommodating up to 2500 passengers. Pricing starts at $4430 for an inside cabin for two, with balcony cabins from $5450, based on double occupancy.
In Asia, Lamai Fitness Retreat on Koh Samui, Thailand, has integrated Hyrox into its fitness and wellness offerings. The program spreads training across a guest's stay, adhering to Hyrox principles by incorporating all required exercises such as sled pushes and wall balls, while emphasising proper technique, adequate rest, recovery, and diet.
The Hyrox trend is clearly driving a new niche in travel, blending intense physical activity with holiday leisure to create unique, health-focused experiences for fitness enthusiasts around the globe.
