Millions of Australians suffering from back pain may find relief through movement rather than medication or scans, according to new research. Back pain is one of the leading causes of disability worldwide, affecting at least four million Australians. Despite decades of research, experts say most people still have the wrong idea about how to treat it.
Scans Often Unnecessary
Researchers in New South Wales reviewed hundreds of global studies involving thousands of patients and found serious causes of back pain are extremely rare. “Ninety-five per cent of people do not need a scan,” said Professor James McAuley, a NeuRA Research scientist. “The scans tell us very little about what’s going on in your back, tell us almost nothing about the source of your pain.”
Medication May Not Help
Medical professionals advise skipping scans and pain medications. “They don’t work and they could be harmful,” McAuley said. Instead, the best medicine is movement. “Returning gradually to your usual activities after an episode of back pain is the best treatment that you can have,” he added.
Success Story: James Morshed
Gradual exercise worked for 27-year-old James Morshed, who injured his back lifting bags of soil at work. “It’s so debilitating. Everything becomes difficult,” he said. Daily exercise turned his life around. “After a week or two, things did start to get better,” James said.
Hope for the Future
Scientists say the focus now is getting this evidence into everyday medical care, so fewer Australians end up on strong painkillers or under the knife. “These new interventions are giving us real hope for the future,” McAuley said. Experts advise patients to check with their doctor first before beginning any treatment program.
