Val Holmes has lifted the lid on the St George Illawarra Dragons' intense new training methods under head coach Shane Flanagan, revealing the squad has been pushed to new limits in preparation for the upcoming NRL season. The star fullback also shared his burning desire to reclaim a spot in Queensland's State of Origin team.
Flanagan's Demanding Standards
Holmes detailed how Flanagan, who took over as head coach for the 2024 season, has implemented a no-nonsense approach that has transformed the club's culture. "It's been tough, real tough," Holmes said. "Flanno has brought a level of professionalism and intensity that we haven't had before. The standards are higher, and everyone is buying in."
The Dragons have undergone a grueling pre-season, with a focus on physical conditioning and mental resilience. Holmes noted that the sessions are designed to replicate the demands of game day, ensuring players are prepared for the rigors of the NRL. "We're doing things I've never done before in my career," he added. "It's about building that grit and determination that will carry us through the season."
Origin Ambitions
Despite his 16 Origin appearances for Queensland, Holmes is hungry for more. The 28-year-old was overlooked for the 2023 series but is determined to force his way back into Billy Slater's plans. "Origin is always in the back of my mind," Holmes admitted. "It's the pinnacle of our sport, and I want to be part of that again. I know I have to perform consistently for the Dragons to get that opportunity."
Holmes believes that Flanagan's tough love will bring the best out of him and his teammates. "I feel like I'm in the best shape of my life," he said. "The coaching staff are pushing us every day, and that's exactly what I need to take my game to the next level."
Leadership Role
With the departure of several senior players, Holmes has embraced a leadership role within the squad. He's been mentoring younger players and helping to instill the new standards set by Flanagan. "I've been around a long time now, and I want to help the younger guys understand what it takes to be successful in this competition," Holmes explained.
The Dragons have not made the finals since 2018, but there is a renewed sense of optimism around the club. Holmes is confident that the hard work will pay off. "We've got a great group of guys here, and the energy is fantastic. Everyone is committed to turning things around."
Personal Goals
On a personal level, Holmes is aiming to recapture the form that saw him become one of the most dangerous attacking weapons in the game. He's been working closely with Flanagan to refine his skills and add new dimensions to his game. "I want to be more involved, not just in attack but also in organizing the defensive line," he said. "I feel like I'm growing as a player under Flanno."
Holmes also touched on the importance of staying injury-free after a disrupted 2023 season. "I had a few niggles last year, but I've had a full pre-season, and I'm feeling strong. I'm ready to go."
Fan Expectations
The Dragons faithful are eagerly anticipating the new season, and Holmes is aware of the expectations. "The fans deserve success, and we want to give them something to cheer about," he said. "We're working hard to make them proud."
With Flanagan at the helm and a squad full of talent, the Dragons are poised for a resurgence. Holmes is confident that the tough training and high standards will translate into on-field success. "We're building something special here," he concluded. "I can't wait to get out there and show everyone what we're capable of."
